FAQ

What to expect on my first class?

1. lease arrive 10 minutes early to sign a waiver, meet the coaches and familiarize yourself with the gym.

2. Wear clean and comfortable exercise clothing without zippers or sharp objects.

3. Stress the importance of good hygiene – clean feet, hands, and short nails are crucial. You will engage in close contact grappling, so cleanliness is very important to minimize the spread of germs and skin infections. 

4. Bring a water bottle to stay hydrated.

What age can my child start training?

Our Kids Class is open to children aged 7–12 years. This age group allows us to provide the right level of attention, support, and coaching while maintaining a safe, positive, and well-structured training environment. Classes move at a slower, age-appropriate pace, helping kids build confidence while learning the fundamentals properly.

At this time, we’re not able to accept children under 7, as classes require a certain level of focus and ability to follow instructions. Once a child turns 13, they’re encouraged to transition into our Adult Classes, where they can continue training and begin learning more advanced techniques.

Please note that spaces in our Kids Classes are limited. To check availability or ask any questions, feel free to contact us at diggcityjj@gmail.com.

Do you offer kickboxing?

While we don’t offer kickboxing classes directly at our facility, we work closely with Athens Bando, located directly across the street. They specialize in stand up, including kickboxing and boxing, while we focus on the ground work through Jiu Jitsu and grappling.

Together, our programs complement each other to provide a well-rounded approach to MMA training. Many of our students train at both gyms, and our schedules are aligned to make it easy to develop both your stand-up and ground game.

How much does it cost?

Drop-In: $15

Adult Monthly Unlimited: $80

Adult Quarterly Unlimited: $200/ every 3 Months

Kids Monthly: $30